Get well
Feeling guilty about missing classes?
Well, you don't need to! We have teamed up with local Pilates and Yoga instructors who will run classes for you and your fellow guests at your tent. Middle Lypiatt offers an idealistic setting, the peaceful location allowing for full concentration on the mind and body. If exercise and stretching isn't your thing, our instructors also run creative workshops, lunar magic and whole body wellness sessions.
Pilates expert Isla promotes body positivity and a healthy arrangement with exercise, with a focus on wellbeing. Jesse and Sophie bring a range of wellbeing offers from Yoga and Relaxation to Mindful Art sessions and Guided Journaling experiences.
Pilates with Isla
Pilates is a restorative practice that connects the mind and body. Focusing around core strength the body will feel centred and balanced creating homeostasis within one’s self.
With Isla’s Pilates you can expect a challenging but low intensity class that will leave you feeling recharged.
Tailored to the individual, the session will consist of full body movements, stretches and posture realignment.
Yoga with Jesse
Jesse is a locally recognised teacher in the Cotswolds who specialises in guiding you through a practice that works best for your energy on the day. Jesse combines a mixture of her experience and training in Vinyasa Yoga (focussing on breath led transitions and creative dynamic flow) and Somatic movement (working more therapeutically to regulate the nervous system).
The yoga session starts with an opening relaxation to ground and breathe. Followed by gentle or dynamic movement (depending on your needs) closing with a guided meditation and savasana practice aiming to leave you feeling nourished and refreshed.
Get your creative juices flowing and bring some healing relaxation into your stay with an Art and Mindfulness session with Sophie. Sophie works within the art industry and combines art sessions or creative journaling with mindful meditation and breathwork to allow you to sink into deep relaxation and unwind through painting, drawing or writing.
The sessions start with grounding breathwork, followed by guided art creation or journalling (it's your choice how to channel your creativity!) and then close with a gentle guided meditation, leaving you restored and at peace.
Be creative with Sophie
